Red River Beach Yoga

Daily classes at Red River Beach in Harwich Port, MA

Yoga Where It Belongs — Outside, Together

Red River Beach Yoga is a thriving yoga community rooted in the natural beauty of Cape Cod's South Shore. Founded by certified Kripalu instructor Michele Insley, our studio brings together a talented team of teachers to offer yoga where it belongs — in the open air, with sand between your toes and Nantucket Sound at your side.

Whether you're stepping onto the mat for the first time or deepening a longtime practice, you'll find a class that meets you exactly where you are. All levels, all bodies, all welcome.

Find Your Practice:

Daily Beach Classes Start your day with sun, sand, and movement at the west end of Red River Beach in Harwich Port. All levels welcome.

Full Moon Evening Practices Gather under the full moon for a meditative, restorative and unforgettable practice at the east end of Red River Beach along on the shore of the Red River.

Hybrid Indoor & Online Classes Year-round classes at the Center for the Spiritual Journey in Chatham, MA, offered in-person and online so your practice never pauses.

Private & Group Sessions Individual and small group sessions tailored entirely to meet your goals, schedule, and special occasion.

More Than a Class — A Community

Red River Beach Yoga is proud to support the Lupus Foundation of America. Each year, we donate 10% of beach yoga proceeds to the LFA in support of those living with lupus. It's one of the ways we try to live the values we practice on the mat — compassion, presence, and care for one another.